Guide to Aesthetic Improvement

Are you looking for the right ways feel and look beautiful? Inkarn brings a comprehensive guide for you as you can even make use of several cosmetic treatents like laser hair removal or botox to look amazing.

It’s time for you to have a glance over some of the key factors that play a vital role in making you beautiful body.

  1. Diet

Aesthetic diet plan is the foremost requirement in getting you a perfect physique. Choose the diet that befits your lifestyle, the diet that you can hold true to and still achieve the aesthetic look.  There are a variety of diet strategies including the low-fat diet, carb back loading, carb cycling, caveman diet etc. It is important to comprehend that whichever diet you follow, they all come down to one thing – calories and macros. It thus becomes imperative to keep a tab over your calorie intake and make sure that you burn at least the same amount of calories as your intake.

  1. Training

Diet alone cannot do wonders for you. It needs to be accompanied by proper training. An ideal workout plan or training revolves around maximum muscle gain and maximum fat loss. How you choose to train is entirely your call provided that you enjoy it while being consistent and that it yields desired results. Workout for Aesthetics includes
focussing on 1 muscle per day, push & pull of legs, upper & lower body training and multiple muscle training. It is essential to involve every part of your body to make it a comprehensive training session and better aesthetic results. A proper fitness regime to help you become aesthetic is provided in the following pointers.

  1. Rest/Recovery/Sleep

Rest, sleep and recovery are absolutely essential to rejuvenate your body. Oue energy levels tend to fall and stress levels escalate if you do not have proper rest. This can result in declining performance in the gym, thus lowering down fat loss. The duration of all the three elements varies depending upon the work, lifestyle, family etc. While sleep is usually the most underrated part of bodybuilding for aesthetics, the rest and sleep time for everyone is different depending upon the body types.

  1. Periodization

Making improvements in the gym periodically is imperative for growth. Being able to perform more reps, getting stronger and more powerful, shortening rest time are a few things to lay stress on.

This can be effectively carried out by using a log book or tracking software. If you somehow disrupt the periodical routine, make sure you are back on the track soon to get one step closer to aesthetics.

An aesthetic body does not only constitute of the above stated steps, it’s about health and strength as well. And when it comes to strength, a comprehensive routine should be followed to get the effective results. Let’s have a glance over body sculpting and fat burning exercises and you’ll know exactly how to get an aesthetic body naturally.

  1. Effective Reps

What can make a big difference to your physique is when you simply decrease the weight and increase the reps as you move through a lifting set.

Workout Structure To Follow:

Set 1: Make your first set 6-8 reps at around 70-80% of your maximum effort.

Set 2: 8 – 10 reps of decreased weight.

Set 3: 10 – 12 reps at the lightest weight you’re using.

  1. Unilateral Training

Another important key to get your body into maximum aesthetic shape is to train each muscle group evenly. It is imperative to make sure that you develop a balanced physique and when you know how to do this, the goal is achieved.

Complete 4 sets of  8, 10, and 12 reps for each of these exercises.

  • Smith Machine Close Grip Bench Press
  • EZ-Bar Skullcrusher
  • Tricep Dumbbell Kickback
  • Standing Low Pulley One-Arm Triceps Extension
  • EZ-Bar Curl
  • Alternate Hammer Curl
  • Spider Curl

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  1.   Conditioning

Conditioning can add an edge to your aesthetic physique. Ensure to keep your rest intervals short to accomplish this look. This can be done by resting large muscle groups for less than 50 seconds and smaller ones between 30-40 seconds. This results in heart rate increment, which helps burn fat. Also, do at least 4 cardio session weekly of around 20-40 minutes duration.

8. Intensify Your V-Taper Cut

It’s fine if you don’t want skinny legs, and if at the same time you do want a torso that narrows toward the bottom to achieve that classic bodybuilder look, then here’s how to get it.

Perform 4 sets of 6, 8, 10, 12 reps of each of the following exercises

  • Standing Military Press
  • Front Plate Raise
  • Side Lateral Raise
  • Smith Machine Shrugs
  • Dumbbell Shrug
  • Pullups
  • Wide-Grip Lat Pulldown

The entire exercise regime performed together will give you a lean look.

  1. Work on That 6 Pack

V shaped abs are the highlight point of an aesthetic body. And if you are keen on getting one, just follow these simple steps. These might seem hard in the first place, but don’t give up as you are working towards perfection.

4 sets of 6, 8, 10, 12 reps of each of these exercises, too.

  • Leg Raise + Crunch W/ Medicine Ball
  • Russian Twist W/ Medicine Ball
  • Cable Crunch
  • Knee/Hip Raise on Parallel Bars
  • 45 Degree Weighted Oblique Extension

 

10. Manage what you eat

The whole process of getting an aesthetic body is not rocket science, guys. It involves eating whole foods.

Ensure that good fuel is going into your body, replete with the complex carbs you need to fuel your performance. You need to eat a lot of oats, brown rice, brown pasta, vegetables, broccoli and spinach, and fruits. And yes, a big no to  processed foods and anything high in sugar.

Next step to a beautiful body is some help from aesthetic procedures like Laser Hair Removal, Chemical peels, Botox and fillers. You can find the best aesthetic centers and the prices for these treatments using the search tool at Inkarn.

Since, now you have skimmed the surface of what it takes to get healthy and beautiful, start off on your aesthetic journey with utmost zest.

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